How to Calibrate Skinfold Calipers with 6 Tips

Skinfold calipers are utilized in calculating the thickness of the skinfold as well as the assessment of complete body fat. Calipers are considered as accurate measurement pieces of equipment. It is essential to make certain that the calibration is right. According to the research made by the Australian Institute of Sport, 1 -2 reduce in jaw closing force will intensify a total of skinfolds by ~10%. Here is how to calibrate skinfold calipers.

Tip #1: Know the correct technique for measurement.

It is very important that you should know the correct technique in measuring skinfolds. Excellent care must be done to make sure that the correct measurement process is employed so that measurement mistake can be lessened or avoided. However, the preciseness of the measurement device is frequently forgotten.

Tip #2: Purchase a calibration kit.

If you want to calibrate skinfold calipers, you must purchase an exclusive calibration kit, but this is extremely costly. On the other hand, you can bring the calipers to the place you bought them from because most of them offer re-calibration services. The particular type of skinfold calipers like the Harpenden calipers can be calibrated at the Australian Institute of Sport by means of the Laboratory Standard scheme. There are also certain types of skinfold calipers that are sold which assert that there is no calibration needed because they are self-calibrating.

Tip #3: Calibrate them regularly.

On the other hand, whatever type of skinfold calipers you are going to use, it is important that they are calibrated regularly to make sure that they are accurate when you use them. Aside from regular calibration of skinfold calipers, you must also learn some tips on how to care and use them properly.

Tip #4: Take care of the skinfold calipers.

Make sure that your calipers are dirt-free and that they can be opened easily. Constantly cleanse the calipers prior to and following use. Unfasten the caliper to just about 20mm and let it shut a few times. Examine for recurring of zero reading within one division, about 0.2mm. Do not unfasten and close the caliper quickly or let it to snap close because it can result to destruction to the indicator device. As you obtain measurements, make sure not to let the caliper snap close onto the test person because it can lead to discomfort.

Tip #5: Learn to set the caliper

If you want to change around the Dial indicator to zero, turn around the Bezel to suitable situation. Once you had changed around the dial indicator to zero, you can already use the caliper.

Tip #6: Achieve the precise skinfold measurements.

Get the skinfold measurement precisely on skin not out of the clothing. Lift up and grip the skinfold with your thumb and forefinger then put on the jaws of the caliper to the skinfold approximately ¼ to ½ inch from the fingers gripping the fold. Do not let go of the fingers gripping the fold. The caliper must only be utilized to calculate the thickness of the fold, not to grasp the skin fold. If you are going to put force on the caliper jaws it will result in an erroneous higher reading.

These are tips to take note of when taking the body fat pinch test after calibrating the skinfold calipers. The bottom line is to calibrate the skinfold calipers regularly as well as use them properly so that they will give you the accurate measurement you need.