How to Burn Fat by Exercising before Breakfast – 9 Tips to Burn Fat Early in the Morning

It is considered as a challenge to burn fat and lose weight especially if you have to start your day attending to your family’s needs instead of your own. After serving your family, the fatigue thereafter makes it difficult for you to keep up with a workout routine. It is said that early morning workouts can invigorate and energize the day ahead and exercising before breakfast can be helpful in shedding unwanted pounds. You can burn fat by exercising before breakfast using the following tips:

Tip #1: Get to bed early at night.

To be able to perform this early exercise, try to go to bed early at night and get up early enough for your workout. This way you can burn your extra fat and can stay in shape while everyone in the house is still asleep. According to a study, Nutrition and Metabolism which is published in “Applied Physiology” (October 2006) exercisers who break a sweat with an empty stomach burn more fat than those who have work out after breakfast.

Tip # 2: Set your clock.

Try to set your alarm clock and prepare your workout clothes the night before. Rushing in the morning can delay or make you skip your exercise. Choose a wake up time that allows you enough time to exercise, shower, change clothes and eat before doing your activities for the rest of the day.

Tip # 3: Get enough sleep.

You must go to bed early so that even when you get up early, you get enough sleep. You need to be well rested to exert more energy in burning your fat and calories. Your workout will not be that effective if you are struggling to open up your eyes when taking exercises to burn fat.

Tip #4: Choose your fat burning exercises.

You can choose an exercise that interests you. Getting up in bed in the morning is hard to start with but doing an activity you enjoy to make you sweat will force you to do so. You can choose an exercise or a combination of exercises you’ll love to do such as yoga, dancing, brisk walking, jogging, jump-roping or bicycling.

Tip #5: Exercise for about 10 minutes.

Try to exercise at least 10 minutes in the morning and you can extend more as long as your fitness allows it. According to the Harvard School of Public Health, the benefits of working out is more effective when you maintain an elevated heart rate of at least 10 minutes, however longer sessions  help you burn more fat.

Tip #6: Perform yoga.

Perform a yoga routine as soon as you get out of bed whether in your bedroom or in your living room. According to “Women’s Health” magazine, completing a vinyasa pose routine of six movements for 5 to 10 times can help you burn fat effectively. The vinyasa poses include a backward bend, forward bend, chair, downward-facing dog, plank and cobra.

Tip # 7: Take a walk.

You can have a 30-minute walk before breakfast at least three times a week. You can do it at home with your treadmill. This will help you burn up to 150 calories a day.

Tip # 8: Hit the gym for your much-needed workout.

Have workout at the gym. You can use a stationary bike or high impact equipment such as the StairMaster, depending on your energy level in the morning before breakfast.

Tip # 9: Eat a nutritious breakfast after your workout.

Eating a high calorie foods or a high-fat or sugary breakfast will bring back the fats and calories you have burned during your exercise. You should eat fresh, nutritious foods to refuel your body after exercise. The Mayo Clinic said you can consume proteins and carbohydrates after two hours of exercising to help your muscles recover.

Taking exercises to burn fat early in the morning will not be worth it unless you combine elements. It is important to start the habit with a good night’s sleep and end it with a hearty breakfast.