How Teens Can Get Six-Pack Abs Fast

Building abs fast is a challenge, but with the right tools you can get the job done. As a teen you have natural advantages on your side when it comes to building great abs. Generally, your metabolism is faster, you’ve got a little extra time to train and your body recovers and changes quickly. In addition to proper nutrition and exercise, add in a solid ab routine to get six-pack abs quickly. Perform this exercise routine three times a week with a rest day in between each working day.

Jackknife Sit-Up

Step 1
Lay flat on the ground with your body fully extended and your arms above your head.

Step 2
Lift your legs and torso off the ground at the same time.

Step 3
Slowly return back to the ground.

Step 4
Repeat the process for eight to 10 repetitions.

Step 5
Perform three sets of Jackknife sit-ups with one minute of rest between each set.

Barbell Side Bend

Step 1
Lay a barbell across your shoulders.

Step 2
Lean to the right. You should feel your obliques contracting.

Step 3
Return to the center in a slow, controlled movement.

Step 4
Lean to the left in a slow, controlled manner.

Step 5
Repeat the exercise for a total of 20 repetitions.

Step 6
Do two sets with one to two minutes of rest between each set.

Crunches

Step 1
Lay down in the sit-up position.

Step 2
Place your hands behind your head.

Step 3
Crunch your abs hard to bring your shoulders off the ground.

Step 4
Perform five sets of 12 repetitions with this exercise.

Things You'll Need

Barbell