By Drinking This Juice You Will Lose Weight and Beautify Your Skin

Looking for a juice that will both help you lose weight and make your skin cleaner and smoother than before? If that’s the case, then here’s a great drink just for you. It’s consisted of only two easily available ingredients and it’s packed with healthy nutrients.

The 2 ingredients needed for its preparation are:

  • 1 large pink grapefruit (ripe)
  • 1 tablespoon of pure organic honey

Grapefruit abounds in health and skin benefits and is a great source of vitamin C, vitamin A, dietary fiber, potassium, pectin, lycopene and other nutrients.

How to prepare it:

Wash the grapefruit under cool water, cut it in half, and remove the pulp from its peel either using a spoon or a knife. Add the pulp in a blender together with the honey and blend until you obtain a smooth texture. It’s as simple as that!

How to consume it:

Take a few sips of your grapefruit juice after lunch. Be sure that at least 20 minutes have passed since you had your lunch.

Grapefruit Facts:

Low in Calories, Rich in Pectin

This delicious fruit is very low in calories, just 42 calories per 100 g, and very rich in pectin, a dietary insoluble fiber. Pectin has been shown to reduce blood cholesterol. By eating one grapefruit a day you can reduce bad cholesterol up to 15.5 percent and triglycerides by 27 percent. Pectin reduces insulin levels and regulates metabolism.

The juice of grapefruit is also used for atherosclerosis, cancer, psoriasis, and for weight loss and obesity.

Rich in Vitamin A, C, and in Lycopene

The vitamin A contained in grapefruits helps in maintaining healthy mucus membranes and skin.

Vitamin C, on the other hand, is a powerful antioxidant that help in the fight against infectious agents and harmful free radicals.

Lycopene, a flavonoid antioxidant, protects the skin from UV rays and lowers triglycerides.

Boosts Metabolism and Firms Skin

Regular consumption of grapefruits can boost your metabolism and firm your skin. The author of Doctor’s Detox Diet, Christine Gerbstadt, MD, claims that “The fruit’s compounds aid in fat burning and stabilizing blood-sugar and insulin levels.” (, while Doctor Jessica Wu points out the high level of vitamin C contained in grapefruits which is “essential for producing healthy collagen, a protein that keeps your complexion plump and smooth.”

Note: Before adding grapefruit to your diet or your list of natural medicines, check with your healthcare provider if you take medications because this fruit must not be consumed with certain medications and anti-depressants.

Grapefruit interactions with medications:

Artemether (Artenam, Paluther); Buspirone (BuSpar); Carbamazepine (Tegretol); Carvedilol (Coreg); Cisapride (Propulsid); Clomipramine (Anafranil); Cyclosporine (Neoral, Sandimmune) ; Dextromethorphan (Robitussin DM, and others); Estrogens; Etoposide (VePesid); Itraconazole (Sporanox); Medications changed by the liver (Cytochrome P450 3A4 (CYP3A4) substrates) ; Medications for high blood pressure (Calcium channel blockers); Medications used for lowering cholesterol (Statins); Methylprednisolone; Praziquantel (Biltricide); Quinidine; Scopolamine (Transderm Scop); Sedative medications (Benzodiazepines) ; Sildenafil (Viagra); Terfenadine (Seldane); Erythromycin; Losartan (Cozaar).