Best Types of Tea for Effective Weight Loss

If your goal is to boost your metabolism and lose those few extra pounds, then tea is the best choice for you. This natural drink is extremely healthy and doesn’t require much giving up, writes The Daily Meal.

Green Tea

This type of tea contains a high level of antioxidants that makes it one of the healthiest drinks in the world. It is recommended that you consume 3-5 cups of tea a day.

White Tea

White tea contains more catechins and less caffeine than green tea. It helps to burn fatty deposits and prevents the accumulation of new ones.

Hibiscus Tea

This tea is a natural diuretic and it has the ability to lower the cholesterol level in blood and to treat high blood pressure. In addition, it also prevents the accumulation of fatty deposits in the body. It is recommended to be consumed without any sugar.

Blueberry Tea

Blueberry tea naturally decreases appetite and balances the sugar level in blood. Several cups of this tea a day can reduce the intake of food and regulate your digestion.

Mint Tea

It helps in the elimination of fats from the body as well as contributes to the retention of nutrients. Mint is also great for the decrease of appetite.

Rose Tea

This type of tea abounds in vitamins, antioxidants, and polyphenols. Furthermore, it is very effective against menstrual cramps and it aids weight loss. It also cleanses the whole organism and helps in its detoxification. Last but not least, rose tea reduces stress.