3 Pleasurable Ways on How to Eat Carbohydrates to Lose Fat


Your body is always burning a mixture of macronutrients for energy. The production of energy and the potential for food to supply energy is measured in calories. At rest and at low levels of activity, carbohydrates provide 40 to 50 percent of your body’s energy needs. Carbohydrates are the most efficient fuels for the body because they can be broken down to produce energy almost instantly. Even if fat also provides energy, they are not as readily available as carbohydrates. Only after 20 to 30 minutes of continuous activity does your body begin to rely on fat than carbohydrates. However, you should bear in mind that not every carbohydrates are good for your body. There are the so-called good and bad carbohydrates. Take note of how to eat carbohydrates to lose fat then.

Tip #1: Incorporate good carbohydrates or complex carbohydrates in your fat loss regimen.

Complex carbohydrates, which are primarily starches, are large chains of glucose molecules. Its major sources include grains such as rice, pasta, and bread as well as vegetables such as potatoes, and beans. Good or complex carbohydrates usually contain a lot of nutritional extras like water, vitamins, fiber and minerals. Some, like legumes contain protein as well. Foods with complex carbohydrates supply a better far balance of nutrients than sugar-laden foods, and are usually less fattening. Also, fruits contain fructose and sucrose, or simple sugars and they also contain vitamins, fiber and minerals that are needed by the body. These complex carbohydrates will help you on your way to burning fat without exercise.

Tip #2: Stay away from bad or simple carbohydrates.

If you really want to lose fat, you should make it a point to avoid consuming bad or simple carbohydrates because they are not useful in shaking off extra fat from your body. Bad or simple carbohydrates are the processed or refined forms of sugar like the white table sugar known as sucrose, which are made from cane or beets. The unadulterated forms of simple or bad carbohydrates are known in lots of names like fructose, glucose, maltose, lactose, and sugar alcohols such as sorbitol and xylitol.
Sugars are often identified by their sources such as syrup, honey, corn syrup, and molasses. Simple or bad carbohydrates turn up in some unlikely places like processed foods such as soups, spaghetti sauces, fruit drinks, frozen dinners, cereals and yogurts. You can also establish simple carbohydrates from breads, condiments, canned goods, and of course soft drinks as well as desserts. Bad or simple carbohydrates are devoid of natural nutrients as well as fiber. They also contain empty calories, which can add up to excess body fat.

Tip #3: Prepare in advance to create excellent food alternatives.

It is simple to incorporate complex carbohydrates into your demanding schedule. You can do it by means of having an assortment of complex carbohydrates available. Make sure to eliminate the bad or simple carbohydrates from your pantry.
Eating carbohydrates can aid well while you burn fat. The rules are simple – eliminate bad carbohydrates and stick to the good ones. Of course, do not forget that preparation is needed to have alternatives.